Dinner tonight took 15 minutes and was very healthy....Seriously! The menu included a garden salad, whole wheat couscous with cucumbers and feta, and pan seared tilapia. The meal was very flavorful and rather healthy...not to mention it only took 15 minutes to prepare :)
Pan Seared Tilapia with Feta and Cucumber Whole Wheat Couscous
Ingredients
- 1 lb. of tilapia
- 1 lemon
- 1 cup of couscous cooked to packaged directions
- 3 oz. of crumbled feta
- 1/3 cucumber sliced into small pieces
- Salt, pepper, and paprika to taste
- 1/2 tablespoon of olive oil
Directions
- Cook couscous according to packaged directions. Once cooked, add feta cheese and cucumbers and 1 squeeze of lemon.
- Heat olive oil in medium frying pan on medium-high heat. Season tilapia with salt, pepper and paprika on both sides.
- Cook tilapia about 4-5 minutes on each side (keep watch as it can sometimes cook faster). Once cooked, squeeze half a lemon on top before serving.
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